Events Calendar
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Singing Mamas with Jennifer
Tuesday 10th, 27th and 24th September
11am - 12.30pm
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Your First Session is FREE
£15 for Drop in
£32 pcm Standing Order
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Term Time weekly group 11am Tuesdays at the Yoga Barn
Singing releases endorphins, serotonin & dopamine - the 'happy' chemicals that boost your mood & make you feel good about yourself.
Join Jennifer, come and sing in a circle filled with songs for the soul, ranging from empowering chants to lullabies, rock & pop.
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Tea & cake included.
Morning Yoga - Inspired Nutrition
Saturday 14th September with Jenny
10am - 1pm
£45
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Jenny will lead a 90 minute class with time to stretch and enjoy working through a range of postures, leading up to some gentle flow sequences.
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We then take a refreshment break for herbal teas or coffee & homemade snacks before rejoining for chillaxing floor based work to leave you feeling energised and relaxed.
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This workshop is suitable for all abilities and postures can be both extended for more confident practice and supported for those newer to yoga.
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Come with an open mind and let the magic of yoga inspire you!
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Food and Mood Workshop
Sunday 15th September with Holly
9am - 12pm
£45
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Unlock the Power of the Gut-Brain Connection
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Join Holly for an immersive workshop that delves into the fascinating link between your gut and your brain—an essential relationship that influences everything from mood and energy levels to overall well-being.
This unique session is designed to nurture both mind and body, helping you find balance from the inside out.
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Guided Meditation - Begin your journey with a calming meditation to center your mind and prepare your body for deeper awareness.
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Yoga Asana Practice - Flow through a series of carefully selected yoga postures designed to stimulate digestion, support gut health, and enhance the connection between your gut and brain.
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Tea Break with Healthy Snacks
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Educational Session - Dive into the science of the gut-brain connection with an engaging educational segment. Interactive quizzes supported with workbooks, practical tips to take home.
Voice Bath with Jennifer
Friday 27th September
7.30pm - 9.30pm
£30
Sound Healing is a powerful, meditative practice that allows us all to move our energy into a better feeling thought. A group session that allows you to relax and restore your energy.
Join us for our Monthly Voice Bath last Friday of the month
Jennifer uses her voice as her main instrument. Please wear comfy clothes and bring blankets and pillows.
Pelvic Floor Foundations Workshop
Saturday 28th September with Vivienne
9.30 - 12.30pm
£90
Early Bird Price​
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Connect with your body and improve you pelvic health
In this workshop, you will:
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Recognise your current breathing habits and your restrictions and learn how to address these
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Learn how to diaphragm breath and understand its importance to pelvic health
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Find pelvic floor connection with breathing and be able to move from a relaxed to a contracted state
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Learn how to effectively engage your core through exercise to manage intra-abdominal pressure to prevent and improve pelvic floor issues
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Improve the strength and coordination of key muscles to support you through everyday activities of lifting, carrying, squatting, hinging
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Walk away feeling empowered with exercises to improve your pelvic health.
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Limited to 10 spaces.
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Yin Yoga Masterclass - Stress
Saturday 28th September with Tessa
2.30 - 4pm
£30
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Releasing Deep Tension and Transforming Stress
Join us for an immersive Yin Yoga Masterclass designed to help you release deep-seated tension and transform your relationship with stress. In this transformative session, we'll explore the profound benefits of Yin Yoga, focusing on how this gentle yet powerful practice can alleviate the stress stored in our connective tissues.
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Healthy vs. Unhealthy Stress: Gain insights into the dual nature of stress. We'll discuss how stress can be harnessed in a healthy way to enhance performance and resilience, as well as recognize the signs of unhealthy stress that can lead to burnout and illness.
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Cycles of Renewal - Yoga & Ayurveda
Sunday 29th September with Katja
10am - 4pm
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£125 with Early Bird Discount
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A Day Away Just for You!
Stretch, Breathe & Renew
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Morning Yoga Session: Dedicated to nature’s cycles on the outside, we prepare for the approaching autumn with a Yoga session to reduce heat and draw the focus slowly inward. Learn Ayurveda’s approach to the summer-autumn transition.
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Ayurvedic Vegetarian Lunch: Yummy, nourishing, simple meal prepared according to Ayurvedic principles.
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Walk through the woods: Feel the grass underneath your feet, smell the trees and flowers, and breathe in the fresh air.
Breathing and Discussion: Learn how to harness the power of your breath to maintain calm and focus. Learn how to adapt to the inner cycles, from the summer of life to the autumn, from periods to perimenopause to menopause.
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Restorative Yoga: Wind down with a session focused on relaxation and renewal to help you feel grounded and refreshed.
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Connection: Spend your day surrounded by like-minded souls, share experiences, and form new friendships.
Day Retreat - Hatha Yoga & Forest Bathing
Saturday 5th October with Lorraine
10am - 4pm
£95
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​Join Lorraine for a day dedicated to recharging and restoring your energy, releasing muscular tension and balancing your nervous system.
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A relaxed mix of hatha flow yoga, pranayama breathwork, yin yoga and yoga nidra.
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There is also the opportunity to enjoy the benefits of time with nature with forest bathing and meditative walking in the amazing surroundings of this fantastic studio.
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Teas, coffees, snacks and a soulful vegetarian lunch are included.
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All levels are welcome.
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Places are limited and so please contact Lorraine as soon as possible to save your mat and treat yourself to a recharge and rejuvenation day.​
The Menopause Retreat
Sunday 6th October with Helen and Sarah
10am - 1pm
£60
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​Join Helen and Sarah for a relaxed & informative morning where you'll discover how Pilates, Complementary Therapies and good pelvic health can contribute to a more positive menopause experience.
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Menopause pilates
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Mindfulness session
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Self-care workshop including aromatherapy, reflexology & massage
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Pelvic Health presentation
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Refreshments
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Limited Spaces Available
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Yin Yoga Masterclass - Energy
Saturday 12th October with Tessa
2.30 - 4pm
£30
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Awaken dormant energy and revitalize your body and mind in our invigorating Yin Yoga workshop.
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Join us for a transformative Yin Yoga Masterclass designed to awaken your inner vitality and revitalize your body and mind. In this energizing session, we will delve into the subtle energies within the body, exploring how Yin Yoga can help remove stagnant energy and increase your overall vitality.
Understanding Energy in the Body: Gain a deeper understanding of the body's energy systems, including the meridians and chakras. Learn how energy flows through these channels and how blockages can affect your physical and emotional well-being.
Voice Bath with Jennifer
Friday 25th October
7.30pm - 9.30pm
£30
Sound Healing is a powerful, meditative practice that allows us all to move our energy into a better feeling thought.A group session that allows you to relax and restore your energy.
Join us for our Monthly Voice Bath last Friday of the month
Jennifer uses her voice as her main instrument. Please wear comfy clothes and bring blankets and pillows.
A Journey to The Heart
Cacao & Ceremony with Cath & Fin
Saturday 16th November
10.30am - 2.30pm
£60
Dream Awake is founded by sisters Cath and Fin Walker dedicated to providing physical, mental and spiritual growth and wellbeing experiences through retreats, workshops and private sessions.
The sisters are skilled in guiding individuals on their personal path of self-discovery and healing. They weave together a mix of ancient shamanic traditions with contemporary practices to create inner transformation.
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Cacao * embodied movement * conscious breathwork * meditation * hands-on energy work * animal archetypes * chakra balancing * ritual and ceremony *
are just some of the modalities used.
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Dream Awake offers immersive experiences that empower individuals to connect with their authentic-self and explore the depths of their full potential.
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Dream the world you want
Dream beyond your imagination
Dream your world into being
DREAM AWAKE!
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Yin Yoga Masterclass - Meridians
Sunday 24th November with Tessa
2.30 - 4pm
£30
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Discover the wonderful world of your internal energy system from Traditional Chinese Medicine in our Yin Yoga workshop focused on balancing the body's meridians.
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Join us for an enlightening Yin Yoga Masterclass where we will delve into the ancient wisdom of Traditional Chinese Medicine (TCM) to explore the meridian system and its profound impact on your physical and emotional health. This workshop is designed to help you understand and balance the six lower body meridians through the gentle and meditative practice of Yin Yoga.
Voice Bath with Jennifer
Friday 29th November
7.30pm - 9.30pm
£30
Sound Healing is a powerful, meditative practice that allows us all to move our energy into a better feeling thought.A group session that allows you to relax and restore your energy.
Join us for our Monthly Voice Bath last Friday of the month
Jennifer uses her voice as her main instrument. Please wear comfy clothes and bring blankets and pillows.
