Events Calendar
Yin Yoga Masterclass - Chronic Pain with Tessa
Sunday 27th April
2.30pm - 4pm
£35
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Join Tessa for a transformative 90-minute Yin Yoga Masterclass dedicated to easing chronic pain. This class provides a gentle, supportive environment where you can explore and release the physical and emotional tensions associated with chronic pain.
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Yin Yoga’s long-held, passive poses are designed to stimulate yin tissues, particularly fascia—the connective tissue that surrounds muscles and organs. By targeting these deeper tissues, Yin Yoga can help release deep-seated tension, build resilience, and address the overactive nervous system often associated with chronic pain.
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Yin Yoga Masterclass - The Power of Stillness
Saturday 10th May
2.30pm - 4pm
£35
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Join Tessa for a transformative 90-minute Yin Yoga masterclass dedicated to exploring "The Power of Stillness". This session is designed to guide you into the depths of your tissues, allowing the true essence of stillness to unfold.
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In this class, words will gently fade away as silence takes over, creating a serene environment where you can fully immerse yourself in the practice. With minimal cues, Tessa's calming presence and soft adjustments will provide subtle guidance, encouraging you to sink deeper into your poses and your own inner landscape.
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Yin Yoga Masterclass - The Magic of Time
Sunday 8th June
2.30pm - 4pm
£35
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Experience the transformative "Magic of Time" in this special 90-minute Yin Yoga masterclass led by Tessa. This class is designed to unlock the profound depth within your yin tissues by holding postures longer than the usual 3-5 minutes, without effort but through gentle surrender.
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In Yin Yoga, to go deep is to hold longer and allow time to work its magic. Tessa's loving guidance and minimal cues, paired with an abundance of supportive props, will create the perfect environment for your body to release deep-stored tension. Time is the key to peeling back each layer, slowly revealing the beautiful light of your authentic self, your personal biography embracing with care.
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Spring Sound Bath, Yin & Yoga Nidra Evening
Friday 27th June
7.30pm - 9.30pm
£40
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Grace and Lou will guide you through a magical Spring Yin, Yoga Nidra and Sound Bath evening.
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Grace will lead you through a restorative Yin practice and guided Nidra relaxation all to a backdrop of live sound played by Lou which will close with an immersive & soothing sound bath.
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Reserve your mat now on Bookwhen as spaces are limited.
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Yin Yoga Masterclass - For Shoulder and Chest Relief
Saturday 5th July
2.30pm - 4pm
£35
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Join us for a soothing 90-minute Yin Yoga Masterclass with Tessa, dedicated to melting away tension in your shoulders and chest. Discover a sequence of calming postures designed to reduce tension, improve mobility, and explore the six movements of the shoulders.
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Learn how physical and emotional factors impact your shoulders and chest, and understand the importance of maintaining their health for overall well-being. As you move through the session, you'll also focus on letting go of old energies, creating space for new growth and relaxation.
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