Level 3 Pilates Matwork Instructor - founder of Next Chapter Pilates. Sarah teaches a variety of Pilates classes for people of all abilities.
Sarah discovered the benefits of Pilates 15 years ago when she sustained a lower back injury and in 2022 decided to take her years of Pilates practice and become a matwork Pilates instructor. She conducted her training and qualified at the prestigious Australian Physiotherapy & Pilates Institute (APPI) in London.
The goal of Next Chapter Pilates is to help people improve core strength, flexibility and good posture through following the Pilates method of the APPI which was developed by 2 physiotherapists over 20 years ago. It takes the classical repertoire of Joseph Pilates' original moves and breaks them down to enable everyone to take part, no matter what their ability.
Sarah currently offers a variety of pilates classes for both men and women. She takes a keen interest in women’s health, particularly Pilates to support during the Menopause and ante-natal and post-natal pilates.
Sarah and Helen are holding The Menopause Retreat Sunday 6th October at the Yoga Barn, more info here:
Instagram: @next.chapter.pilates
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